Yoga healing

Yoga has been an important part of my own personal healing from trauma and distress. Through yoga, I have learned to connect with my body, understand my mind, and grow in benevolence of spirit. After 500 hours of teacher training, combined with my years of study in psychology, I am deeply grateful for the opportunity to bring these two streams of wisdom together, in a healing space. Karuna (compassion) yoga is offered as weekly classes, private sessions and, coming soon – group therapy. Yoga is offered at the wonderful healing yoga room at Be Well Health Group in Grovedale. Message me on 0418 316 590 or reception (at)

I hope the thoughts and practice videos on my blog  share some of my experience and gratitude for the practice.