COMING SOON! My yoga teaching arm – Karuna Yoga.

ACT and yoga trauma healing group therapy.

This six week course will be open to anyone who wants to begin to unlock trauma in their body and understand the relationship between physiology and psychology. Combining Acceptance and Commitment Therapy with gentle yoga practices, you will learn exercises and skills to begin or continue your healing journey with karuna (compassion).

The course will qualify as six sessions under a Mental Health Care Plan as group therapy. Most MHCPs entitle you to 10 group sessions on top of your 10 individual sessions. (Please note, medicare rebates are only payable for the sessions you attend.) There will be a maximum of 6 people in each group.

Yoga has been an important part of my own personal healing from trauma and distress. Through yoga, I have learned to connect with my body, understand my mind, and grow in benevolence of spirit. After 500 hours of teacher training, combined with my years of study in psychology, I am deeply grateful for the opportunity to bring these two streams of wisdom together, in a healing space. Karuna (compassion) yoga is offered as weekly classes, private sessions and, coming soon – group therapy. Yoga is offered at the wonderful healing yoga room at Be Well Health Group in Grovedale. Message me on 0418 316 590 or reception (at) kimina.com

I hope the thoughts and practice videos on my blog  share some of my experience and gratitude for the practice.